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Welcome to
FITNESS IS FUN

Outdoor fitness group and Run specialists

Fitness Training Empowering Ordinary Women, Unleashing Extraordinary Strength! 

Which sounds more like you? Click below!

Do you want to get off the sidelines and build your confidence,  your strength, and your fitness?

Do you want to improve your running, run further, and faster without the tediousness of reoccurring injuries and repetitive pounding of the pavement?

YOUR FITNESS IS FUN JOURNEY

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A 12-Month Journey to a Stronger, More Confident, and Adventurous You

Our program is designed to guide you from feeling flat or uncertain about your fitness to feeling capable, strong, and ready for anything life throws your way.
Over 12 months, we focus on building the foundations, habits, strength, and confidence that help you say yes to new adventures — big or small.

Woman Exercising Outdoors

1

PHASE 1

FIT START

(Weeks 1–8)

Focus: Build Motivation, Create Routine, Learn the Basics

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What We Do:

  • Help you set meaningful goals and make a clear plan

  • Create accountability with group support and trainer check-ins

  • Run a pre-test and movement screen so we can track your progress

  • Teach the fundamentals — food quality, sleep habits, breathing, and recovery

 

What You’ll Work On:

  • Exercising 3x per week to establish routine and momentum

  • Setting your first fitness goal

  • Tracking your food to build awareness and consistency

  • Building confidence through small, achievable wins

 

How You’ll Feel:
Motivated, supported, and finally on track — with a plan that fits your life and a community cheering you on.

2

PHASE 2

HEALTHY HABITS (Weeks 9–16)

Focus: Build Consistency, Improve

Nutrition, and Connect with Your Body

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What We Do:

  • Teach you how to fuel your body better — focusing on protein and hydration

  • Help you manage stress through breathing, grounding, and time outdoors

  • Support you in adding more challenge to your workouts safely

 

What You’ll Work On:

  • Upping your training intensity or adding an extra session

  • Improving recovery and self-care

  • Reassessing your goals and creating new milestones

  • Learning how to properly activate your glutes and core for better strength and posture

 

How You’ll Feel:
Stronger, more in tune with your body, and proud of the habits you’re building — both inside and outside of training.

3

PHASE 3

STEP IT UP

(Months 5–6)

Focus: Build Strength, Challenge Yourself, and See Results

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What We Do:

  • Introduce heavier weights and new movement challenges

  • Provide guidance for any aches or niggles so you can train pain-free

  • Offer team challenges or events to help you push your limits with support

 

What You’ll Work On:

  • Increasing your training volume (extra session at home or with us)

  • Focusing on balance, stability, and better movement control

  • Prioritizing recovery and getting at least 7+ hours of sleep each night

 

How You’ll Feel:
Empowered, capable, and amazed at what your body can do. You’ll start seeing the visible results of your consistency — and your mindset will shift from “I hope I can” to “I know I can.”

4

PHASE 4

SAY YES TO ADVENTURE

(Months 6–12)

Focus: Confidence, Adventure, and Long-Term Strength

 

What We Do:

  • Help you choose an adventure goal — a hike, run event, cycle trail, tennis, golf, or HYROX challenge

  • Design training around your goal and help you stay consistent year-round

  • Encourage you to lift heavier, move better, and keep progressing safely

 

What You’ll Work On:

  • Combining your regular sessions with adventure-specific training

  • Building strength, endurance, and resilience for real-world adventures

  • Staying connected to your group and celebrating each milestone

 

How You’ll Feel:
Confident, capable, and ready to say yes to life. You’ll finish the year not only stronger but proud of what your body and mind have achieved.

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